Child Nutrition in Arlington Heights, IL
Childhood nutrition is a foundation for lifelong health. The modern world is busy, and we know that it can be hard to make time for good nutrition and family meals. At each well visit our doctor team will talk with you and your child about healthy eating ways to incorporate good habits into your unique routine. We are happy to have Karen Radek, a registered dietician, on our team to meet with interested families to offer more in depth nutrition education and counseling.
The Importance of Child Nutrition
A nutritious diet promotes growth and development in children. A healthy diet also boosts brain expansion, protects against childhood obesity, and fights health conditions like asthma, diabetes, heart disease, hypertension, and high cholesterol. When a child doesn't receive the proper nutrients, their immune system and essential functions, skills that help them self-regulate behaviors and emotions, can become compromised. North Arlington Pediatrics, S.C. can explain tips for child nutrition, healthy eating, discuss the risk of weight-related diseases, and address questions or concerns regarding your child's eating behaviors.
Understanding Child Nutrition
Giving children what they need vs. what they want are two entirely different tunes. During infancy, it's all about the milk. Whether it's a formula, breast milk, or a combination, these nutrients are essential for babies' first year. At six months, it's natural to start incorporating solid foods such as infant cereal or pureed meats, fruits, and vegetables. During preschool, our Registered Dietician Nutritionist may begin to talk with you about incorporating more fiber into your child's nutrition plan since this tends to be the age where all they request is chicken nuggets, French fries, or fast food. Adding fiber to your child's diet can prevent heart disease and constipation. When your child enters grade school or high school, it's necessary to give them healthy choices and encourage them to avoid sugars, fats, and sodium, as too much can lead to weight gain. At North Arlington Pediatrics, S.C., we understand that child nutrition can be overwhelming, and we're here to assist you with the task.
Getting your child to eat healthy at any age can be a constant challenge, but it's worth the battle. A healthy child grows into a healthy adult, and your child will be both with the support and advice from their parent and pediatrician. Call North Arlington Pediatrics, S.C. in Arlington Heights, IL at (847) 253-3600 to learn more!
Karen Radek, RDN
Karen Radek is a Registered Dietitian Nutritionist who offers nutrition counseling to children and their families at North Arlington Pediatrics. She works with families and patients of all sorts of dietary needs to meet their goals. Work with Karen one-on-one to develop a personalized plan for success for your child, teen, and family. Call 847-769-1665 or email her at [email protected] to schedule an appointment.